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Can You Lose Weight Eating Sushi Rolls? [Solved]
Sushi Rolls are not the best option for weight loss as, unlike traditional Nigiri, there is a poor balance of carbs, protein, and fats. You can expect most of the calories to come from carbs and fats while neglecting the amount of protein per serving. This causes high potential to overeat which causes weight gain.
How to eat sushi when losing weight
How to eat sushi
A dietitian’s healthy sushi order | You Versus Food | Well+Good
When the craving for
Eat Sushi & Lose Weight With This Swap
Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides
