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Do We Need Breakfast? [Solved]

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps you focus at work or at school. Those are just a few reasons why it’s the most important meal of the day.

Should You Eat Breakfast? Dr. Oz and Mark Wahlberg Debate It

The age-old debate of the importance of eating

Is Breakfast Actually the Most Important Meal of the Day?

Is

Why should I eat breakfast?

In our new video series, “Take Two,” faculty and researchers from Harvard T.H. Chan School of Public Health provide the …