Hello, iam Keith Hernandez, Enjoy the rest of your day.
Does Jiu-Jitsu Build Muscle? [Solved]
One of the major focuses of BJJ training as far as strength and conditioning goes, is its direct stimulation of the core muscles and hips. BJJ training develops your core muscles unlike any other martial art. In fact, your core is where the majority of your strength comes from in BJJ.
Will BJJ Get You Ripped ?
Will
How to Gain Size and Strength as a 130lbs Skinny Grappler in BJJ
In today’s video I got a question from our friend who is a thin guy and is wanting to become a bigger stronger person for grappling.
Why Strength Matters in BJJ (Good Technique Creates Strength)
Technique or strength? Which one is more important? This is a big debate that goes on in Brazilian
