Does Jiu-Jitsu Give You Abs? [Solved]

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Does Jiu-Jitsu Give You Abs? [Solved]

Does BJJ Give You Abs? Doing BJJ doesn’t give you abs on its own. It would be best if you had a body fat percentage between 10-15% to see the muscle definition through your abdominal area. To achieve this body fat percentage, you need to be in a calorie deficit enough to burn fat.1 Feb 2022

Will BJJ Get You Ripped ?

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BJJ Won’t Make You Skinny (Abs Check!)

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